Linda Hamilton, MDFrom the desk of Linda Hamilton:Want to help your family cut down on added sugars, then read on:AMERICANS consume more added sugars than any other society today, about 270 calories or 17 teaspoons of sugar daily, and do not do enough exercise to burn off those calories, resulting in weight gain, heart disease, diabetes, high blood pressure and cancers.Added sugars are not naturally occurring but are added in food products and beverages such as soda, energy drinks, Sport drinks, cookies, candies, cakes, pastries and ice cream.A 20 ounce soda contains 14 tsp of sugar, and a 20 ounce Sport drink contains 13 tsp of sugar.  Red Bull contains 7 tsp in an 8 ounce bottle and Monster contains 14 tsp of sugar in 16 ounces; vitamin water has 8 tsp of sugar in 20 ou…



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